How to Compress Video on Mac: 4 Free Methods for 2026
Using QuickTime Player
QuickTime Player is a built-in tool on Mac that offers a simple way to compress video files without the need for additional software. Here's how you can use it:
- Open your video file in QuickTime Player.
- Go to File > Export As.
- Select the desired resolution (480p, 720p, or 1080p) to reduce the video size.
- Choose a location to save the compressed video and click Save.
This method is perfect for those looking to quickly reduce video size on Mac with minimal effort.
Compressing with HandBrake
HandBrake is a powerful, open-source video transcoder that can help you compress video files on your Mac. Follow these steps:
- Download and install HandBrake from the official website.
- Open HandBrake and select your video file.
- Choose a preset like Fast 1080p30 to maintain quality while reducing size.
- Click on Start to begin the compression process.
HandBrake provides advanced settings for users familiar with video encoding, offering extensive control over the output.
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Using VLC Media Player
VLC Media Player is not only a versatile media player but also a handy tool for compressing videos on Mac. Here's how:
- Open VLC and go to File > Convert/Stream.
- Select the video file you wish to compress.
- Choose a profile for compression and click Save.
- Click Go to start the compression process.
VLC offers a straightforward way to reduce video size, making it a great option for beginners.
Compress with iMovie
iMovie is another built-in application on Mac that can help compress videos without additional costs. To use iMovie:
- Open iMovie and import your video.
- Drag the video to the timeline and click on File > Share.
- Select File and choose a lower resolution and quality setting.
- Click Next and save the video.
iMovie is ideal for users who want to edit and compress their videos simultaneously.
Using Online Tools
For those who prefer not to install any software, online tools are a convenient option:
- Online Video Compressor - Simply upload your video, select the compression settings, and download the compressed file.
- Clipchamp - Offers a user-friendly interface with various compression options.
These tools are great for quick tasks, but be mindful of privacy and upload limitations.