Optimize your videos with H.264 codec, AAC audio, and 1080p resolution for maximum quality and engagement on Facebook. Free, no signup, no watermark.
Drop your video here
or click to browse files — up to 500MB free
Target: 4GB for Facebook
Select your video file from your device. We support MP4, MOV, AVI, MKV, WebM, WMV and more. No account needed.
SquishVideo automatically optimizes your video with H.264 codec, AAC audio, and 1080p resolution for maximum Facebook compatibility and quality.
Download your compressed video and upload directly to Facebook Reels, Stories, or Feed. Your video will process faster and maintain superior quality.
Facebook has become one of the most important video platforms globally. The maximum file size for any Facebook video is 4GB, which applies to Reels, Stories, Feed videos, and video ads. The recommended codec is H.264 (AVC) with AAC at 128 kbps audio. Video resolution should ideally be 1080p (1920×1080) at 30 frames per second.
Facebook Reels can be up to 90 seconds long with a 9:16 vertical aspect ratio. They are Facebook's direct competitor to TikTok and Instagram Reels. Facebook Stories are limited to 60 seconds and also use 9:16 vertical format. Facebook Feed videos can be up to 4 hours of content and support 16:9 landscape or 1:1 square aspect ratios.
Facebook heavily re-compresses your video regardless of its initial quality. By pre-compressing to Facebook's recommended specifications, you ensure that the original compression is done optimally, reduce the amount of additional processing Facebook must perform (minimizing quality loss from cascading compression), reduce upload time, and ensure your content meets all technical requirements.
Video completion rate is one of the strongest signals Facebook's algorithm uses. If users are exiting your videos early due to quality issues, the algorithm learns not to show your content to as many people. By ensuring your videos are properly compressed, you maintain quality standards that encourage users to watch through to the end, which improves algorithmic performance.
Your videos are processed on our servers using encrypted HTTPS connections and automatically deleted within 1 hour after compression. We never view, share, or store your content.
SquishVideo isn't just for Facebook. We optimize video compression for all popular platforms:
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Free: 10MB / Nitro: 500MBNeed your video to fit a specific file size? Pick a target:
Have a video in a different format? We support 20+ formats: